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Mindfulness 5 Minutes to Forgiveness
October 4, 2018in Mindfulness 0 Comments 0 Likes

5 Minutes to Forgiveness

When you believe someone has done something “to” you there is a tendency to hold that memory and ruminate on it. It’s like a cow with multiple stomachs. We might

by James Pesavento
Mindfulness 2 minutes to creating inner Peace
September 22, 2018in Mindfulness 0 Comments 0 Likes

2 minutes to creating inner Peace

Habit rules our lives. This way of living also leads to a reactive way of living. When we move into mindful living, conscious living, we find that there are more tools

by James Pesavento

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