Most people live their lives outwardly focused. This is natural because your senses were designed to interact with the outer world. You think everything you want, the success, the relationship the happiness, exist outside yourself, and going within can be a scary concept. You may think, ‘I am filled with anger, unworthiness, fear and sadness. If I go within I will encounter all of that and that’s not the most appealing way to spend my time.’ You may have an aversion to exploring who you believe yourself to be. Some feel drawn to Meditation and some feel aversion, even fear, to going within.
In Meditation you create time to find connection, to find your Self, to start to explore that sense that there is more to life. This is your time. You have given countless hours of attention to your responsibilities and worries. Maybe you have spent time in distraction to avoid experiencing what is within. Meditation is the time to allow the responsibilities, worries, fears and distractions to take their rest.
There is a way to know your Self, to allow a gentle unfolding of inner connection and integration of all the emotional content. When you consistently expand your inner connection and awareness you access more fully your unlimited intelligence and power. Easily and effortlessly, Turia Meditation takes the most natural approach to creating, over time, a stable inner foundation and integrating the unresolved emotional content, especially fear, sadness, anger, un-lovability and worry.
You meditate to be happy, eliminate suffering, purify the body and mind, and become aware of the essential Self. Meditation allows you to dive into the depths of your mind, expanding your state of consciousness. Through Meditation, narrowness and limitations naturally give way to broad vision. Suffering gives way to joy. Through Meditation, you re-discover who you authentically are. Meditation is the royal path to achieve inner happiness and peace. It makes you aware of and reconnects you to your own true nature; joy, abundance, peace and well-being. Meditation raises your vibrational frequency, integrates unresolved emotional content, and releases stress in your system.
There is a popular analogy in India called dyeing the cloth. Cloth is dipped in the dye and then set in the sun to fade, setting a little of the dye permanently. The process is repeated many times, each time dipping the cloth, fading it and setting more dye permanently. Eventually the full strength of the dye is permanent. When you meditate, you go deep inside to experience the Self; absolute bliss consciousness. The mind becomes infused with that expanded, joyful state. That experience leaves a deep impression on the mind and the mind retains some of that state. You go into activity and fade the effects of the experience, but a small amount of that expanded state is retained. By consistent practicing TURIA Meditation, by repeated integration of your unresolved emotional content of fear, sadness, anger, guilt and shame, by releasing stress and fatigue and repeated immersion in the essential Self, you raise your vibrational frequency and eventually you live your life in a permanently expanded, joyful, peaceful state. The experience of the expanded state of awareness eliminates suffering and limitations caused by a contracted state.